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Lower back pain is a common condition that can hinder almost every activity of your day.  It is estimated that nearly 80% of Americans will suffer from back pain in their lifetime.

There are many over the counter and prescription drugs that help alleviate the pain.  But drugs of any kind can have less than desirable side effects and still not get to the root cause of the problem and provide you with lasting Lower Back Pain Relief.

Here are 5 natural remedies that you can start using today to get lower back pain relief

Stay lean and fit

Excess body weight puts added stress and strain on the spine resulting in back pain.  Not only will moderate exercise help reduce lower back pain, but it is also benefits your overall health and wellness.

Perform some type of exercise 4-5 days each week and make it an activity that you enjoy

Strengthen your core

This goes hand in hand with daily exercise.  Increasing the strength in your abdomen, or core will help insure a tight, upright posture that will support your back muscles.

Be mindful of your posture

All too many people are slouched or hunched over the majority of the day.  Stand up straight and tall, and when working at your computer or desk, make sure that you sit upright on the edge of your chair.  Having correct posture will reduce strain on the spine and back muscles resulting in lower back pain relief.

Wear lower heels or flats

If you are a woman who frequently wears high heels, it’s time to come down to earth for the health of your back.  High heels are not only a source of lower back pain, but they lead to lower leg strain and serious foot conditions.  Wearing a lower heel, flats or a good tennis shoe will take a lot of pressure off the lower back and result in lower back pain relief.

Get a Massage

A massage will help loosen tight and knotted muscles.  If you are unable to schedule a professional massage, ask your spouse or partner to work on your back muscles by hand or with a hand-held massager.  Warming the muscles with a massage helps to increase blood flow to the affected area and reduce pain.

Massage is very effective for lower back pain relief if done consistently.

Depending on the extent of your back pain, some simple, low impact back strengthening exercises could be just what you need to provide much needed lower back pain relief.

Low impact exercises will help you no matter the type of lower back pain relief you need.

Just Do It… Just Do Something

The best exercise for your lower back pain relief is the one you will do regularly.  No matter if it is walking on a treadmill, going for walks around the neighborhood, lifting light weights or just doing some floor exercises… whatever you will do regularly in a well balanced way will help you with lower back pain relief.

For those with lower back pain, taking a few breaks throughout the day for light exercise can be more beneficial than one long workout.

Find Activities and Sports That You Enjoy

Whether it is tennis, racquetball, volleyball, skating, biking, hiking… any active sport or activity that is fun to you and that you will do regularly will help strengthen your body, your back and give you lower back pain relief.

Take Time to Warm Up and Cool Down

Be careful to precede and follow your exercise with good, slow stretches so the exercise time that is intended to help give you lower back pain relief won’t result in added lower back pain.

Take It Easy At First

If you are already an active adult, and your daily schedule keeps you on the move, you may not need a specialized exercise routine.

If you are not already active, then you will more likely benefit from a program focusing on strengthening and stretching the muscles that keep your back strong.  And that exercise program will also serve to give you lower back pain relief.

Most good exercises help to condition the muscles of your body but take care to participate only in those exercises that are appropriate for you if you are experiencing lower back pain.

Start slowly and then gradually increase the repetitions as you feel comfortable that you are not straining your lower back.  Remember, the purpose of your exercise regimen is lower back pain relief… not added lower back pain.