Fibromyalgia Symptoms

Fatigue, widespread pain, muscle spasms, twitches and cramps, reduced range of motion, difficulty with stairs, week knees or ankles, swollen or painful joints, fluctuating blood pressure, exercise intolerance…

Tingling or numbness in extremities, flu-like symptoms, chronic headaches, night sweats, foot pain, dry hair, tooth pain, indigestion, nausea, constipation/diarrhea…

Dry, itchy skin, rashes, tendency to bruise or scar easily, blurred vision, loss of night vision, sensitivity to bright lights…

Depression, anxiety and mood swings…

Sleep apnea, insomnia, trouble getting to sleep, frequent awakenings while trying to sleep… these are just a few dozen of the life changing fibromyalgia symptoms that people suffering from fibromyalgia live with.

No one or any combination of the above symptoms necessarily means that you have fibromyalgia. Only health care professionals can make that diagnosis with any certainty. However, if you are suffering from fibromyalgia we hope that this article encourages you to explore the vast array of fibromyalgia treatments that are out there.

Fibromyalgia Treatments

~ Nutrition

Those with fibromyalgia are plagued with chronic fatigue and pain. It is very important to eat wholesome and nutritious meals. A healthy diet is important in counteracting stress; detoxing the body and providing nutrients to the areas of the body that need them most.

In a study, a group of fibromyalgia patients agreed to leave corn, wheat, dairy, citrus and nuts out of their diet. After 2 weeks, 76% of patients who made changes in their diet a form of fibromyalgia treatment reported a reduction in symptoms related to fibromyalgia such as headaches, fatigue, heartburn and bloating.

~ Guaifenesin

This medication for fibromyalgia treatment thins the mucus in the respiratory system and makes it easier for patients with fibromyalgia to breath.

~ Ayurvedic used as fibromyalgia treatment

This fibromyalgia treatment raises serotonin levels, improves sleep quality and helps to assure proper magnesium levels.

~ Acupuncture as a form of fibromyalgia treatment

About 20% of people who suffer from fibromyalgia have acupuncture treatments within 2 years of their diagnosis and most find temporary relief from the incapacitating pain of fibromyalgia.

~ Exercise a valuable part of Fibromyalgia treatment

An exercise program can be a valuable part of fibromyalgia treatment. Pool exercises, walking and other forms of cardio exercise, stretching and strengthening exercises have all proven to give great relief from the pain associated with fibromyalgia and restore movement to painful joints.

Studies show that exercise helps to alleviate pain, helps patients function better, improves mood, helps with depression that oft times accompanies fibromyalgia and reduces fatigue.

Fibromyalgia is a common and chronic disorder that affects millions of Americans each year. Since there is no cure for fibromyalgia, treatment should be all about improving quality of life by providing the body with proper nutrition, restoring restful sleep and gradually reconditioning the muscles and joints through exercise.